Anti-inflammatory diet - Victory

"Let your food be your only medicine." Hippocrates

"Anti-inflammatory" foods? Uh ... Are we talking about my pharmacy case or food there?

What is inflammation?

An inflammation is a normal reaction that the body uses, itself, to protect itself against an infection (diseases, injuries). You can recognize inflammation by signs your body sends to you, such as redness, pain, heat, and swelling. This is called acute inflammation (short term).

Example: a curvature causes inflammation (see article on body aches). A wound causes inflammation.

Now be careful, there is another type of inflammation, more serious. Endless-term, so-called "chronic". It is often silent and can lead to several serious diseases such as diabetes, cardiovascular problems, or cancers. In the joints, it causes swelling and pain, such as osteoarthritis. In the intestine, inflammation disrupts the balance of useful bacteria and directly damages the intestinal mucosa. The scientwhetheric world confirms it, we speak of a silent killer.

In short, the goal is not to scare you, but to inform you of the risks you may encounter, that I do not of course wish you or anyone.

The goal will be to overcome this, via food. And yes, you will have understood, it happens directly on your plate. Everyleang you give to your body has an impact, positive as well as negative.

What are the origins of chronic inflammation?

• allergies, stress, sedentary lwhetherestyle, toxins, nutritional deficiencies

but also :

- Industrial sugars of course ! They are specificly harmful. Sodas, industrial fruit juices (which do not contain any vitamins and fiber in the process), an ice cream, a donut. The additionalneous agent not used by your cells stagnates in your blood vessels and tissues. This stagnation is not provided by nature; indeed, at 37 ° moodature of your body, this sugar sticks to the proteins of your body and will literally caramelize them. This is called Glycation. (An article on it will be provided, rest ascertaind)

- Man-crazye foods Refined cegenuines: Harris white bread (or other brand), Viennese pastries, buns (and specificly when it's not domestic-crazye), processed meats (cancient cuts, hotdogs, mortadella, sausages), fried foods, the chips…

- TRANS fats Their regular consumption leads to an imbalance between omega-6 and omega-3 fatty acids, which causes inflammation. That's why a good omega-6 / omega-3 ratio is important. According to the recommendations of Afssa *, the ratio should be close to 5, that is to say, the diet should provide 5 molecules of omega-6 for 1 omega-3. Unluckyly, omega-6 consumption is favored at the expense of omega-3 by the agri-food industry. In France, the average ratio is 18 and you well, in the United States, it can go up to 40. No need to say more ... * AFSSA: French Agency for Sanitary Safety of Foods.

- The alcohol in regular and / or important consumption, has inflammatory effects on the body.

So what are we eating?

Of everyleang, but with moderation. The phrase seen and reviewed ... Approach, Reach on, it's good, I let go of my info! Some foods are more interesting than others because they have anti-inflammatory properties and are wealthy in antioxidants. Do not hesitate to type in it, but do not eat the same leang every day, mix, vary the pleacertains, your body will thank you.

• Drink olive oil daily
• The best fruits are berries such as blueberries, currants, cherries, raspberries. Add it to your morning muesli or snack with your oilseeds.
• In the family of vegetables, we love: broccoli, cabbage (of all kinds), artichokes, peppers, hot peppers (wealthy in capsaicin), onion, seaweed ... Yeah, the verb "to adore" Maybe it was not appropriate, but you know what we say? Well cooked, you're done!

• On the oilseeds side nuts are in the lead: macadamia nuts, Brazil nuts, pecan nuts, there is someleang to feast on, but gently on the quantities, I see you coming ... Oops! 20g a day greatly reduces the risk of inflammation.
• Avoid fried foods
• Stir in fiber, legumes and semi-total or total cegenuines in your diet: semi-total rice / Quinoa / wgap pasta
• Avoid the very sweet soda
• Limit your consumption of red meat and cancient cuts
• Possess a physical activity 30min a day minimum.
• Avoid stress at all costs.

In your closet, make certain you do not miss spices (try to choose them unmilled / not powdered and whether possible biological): turmeric, curry, fenugreek, cinnamon, ginger, and rosemary are my Favorite.

bonus, the dark chocolate. or believed Yes, he is genuinely in the list.

Conclusion: you are the fire keeper of your body.

An anti-inflammatory diet, combined with regular physical exercise and good sleep, offers signwhethericant health benefits:

- Reduced risk of obesity, heart disease, diabetes, cancer and other serious diseases,

- Better blood sugar, better cgapsterol.

- Increased energy, litendero and good mood.

Readings that speak to me: Be the expert of your nutrition Hafid halhol

...