" alt=""/>Jack Dorsey dropped out of college to start Twitter and is now a billionaire commerceman. He is the CEO of Twitter, CEO & Chairman of Square, and a co-founder of both.
But what most people don't know about Jack is that he has a keen interest in all leangs fitness, nutrition, and health-related. So in nowadays's episode, we dive into Jack's daily routine, diet, stress management strategies, workout and fitness habits, and much more.
In this interview, you'll discover…
-The 3 core ways Jack handles the tremendous amount of stress he deals with in his lwhethere and work…6:45
- Vipassana meditation (10:10)
- 10 day “retreat”
- No reading, writing, devices
- No talking, no eye contact
- 2 meals a day; wake at 4; meditate 4:30 am thru 9 pm
- Vegetarian diet; can't eat after midday
- Primary thingive: Being in control of your reactions
- Exercise and sleep (16:53)
- Diet (35:56)
- The only supplement Jack takes is a multivitamin and lots of Vitamin C
- Study to make your own medicine (meditation, sleep, etc.) before delving into supplements
- Technology is a “crutch”
- Jack was vegan for 2 years
- Didn't understand the diet
- Mom tancient him he was “orange” – way too much beta carotene
- Switched to paleo diet for one year
- Heared to lots of Wim Hof podcasts (2 years ago)
- One meal per day: 6:30-8:30
- Drink red wine (code: GREENFIELD10)
- 28 oz. of water in the morning
- Drink water all day long
- Take vitamin with dinner
- Protein, greens, mixed berries and dark chocolate for dessert
- Eat at domestic as much as possible
-Other facets of Jack's health and fitness regimen…49:45
- Self-quantwhetherication: Oura Ring
- Quick Friday evening thru Sunday evening
- Hormesis; autophagy based
- Desires to do a Spartan race someday
- Pros and cons of working out with other people
- My podcast on free diving
- Jack was extremely shy as a kid
- Took a speech lesson; improv and speak on a topic you know noleang about
- Shoveed him out of his consolation zone
- Journaling since age 14 – end of day
And much more…
Click here for the full written transcript of this podcast episode.
Resources from this episode:
–Unique York Times Seven Minute Workout
-“Seven” Workout App
-“VT” Bodyweight App
–Hyperwear Vest
-Book: Body By Science by Doug McGuff and John R. Tiny
–Infscarced sauna – Employ code BEN for $500 off
–Barrel sauna
–Ben's article on how to build your own cancient tub
–Athletic Greens
–Ben's podcast on “Ancestral Wisdom vs. Modern Science”
–Ben's podcast with Ray Cronise
–My podcast with Todd White of Dry Farm Wines in which we discuss “one-meal-a-day”
–The Oura ring – Employ code: GREENFIELDOURA for $50 off
–My podcast with Ted Harty on freediving
Episode Sponsors:
–Kion: My personal playground for contemporary supplement formulations. Ben Greenfield Fitness listeners receive a 10% reduction off your entire order when you use reduction code: BGF10.
–JOOVV: After using the Joovv for close to 3 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a kind bonus gwhethert with your order! Joovv.com/Ben
–State and Liberty: Whether you're sitting in an office, traveling for work, or looking to dress it down, these are the best possible dress shirts from style, to fit to consolation. Type in reduction code: BEN”to get 10% off your first order, or head to one of our store locations in Unique York City, Boston, or Chicago and mention this podcast to get 10% off your order!
Do you have questions, thoughts or feedback for Jack or me? Leave your comments below and one of us will reply!
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